Yoga Classes

Our Yoga Instructor

Name: Nina

Age: 31

Favourite: Childs Pose

Hobby: "Is it cheating to say yoga is my hobby too"

• Monday: 10:00 AM - 11:30 AM - Hatha Yoga
• Wednesday: 6:00 PM - 7:30 PM - Vinyasa Yoga
• Friday: 9:00 AM - 10:30 AM - Ashtanga Yoga

What each class means

Hatha Yoga:

Hatha yoga is one of the foundational branches of yoga and focuses on physical postures (asanas) and breath control (pranayama).

It is often practiced as a gentle and slow-paced form of yoga, making it suitable for beginners.

Hatha yoga aims to balance the body and mind, promote flexibility, and prepare the practitioner for deeper meditation.

Vinyasa Yoga:

Vinyasa yoga is characterized by the synchronization of movement with breath.

It involves a flowing sequence of postures, creating a dynamic and physically demanding practice.

Vinyasa yoga is known for its cardiovascular benefits and the development of strength and flexibility.

Ashtanga Yoga:

Ashtanga yoga is a rigorous and structured form of yoga that follows a specific sequence of postures.

Practitioners perform a series of poses in a set order, synchronized with breath, and progress to more challenging poses as they advance.

Discipline and dedication are key in Ashtanga yoga, as it requires regular practice.

Pilates Classes

Our Pilates Instructor

Name: Sammy

Age: 27

Favourite: The tree pose OR "feet in straps"

Hobby: "I bake cupcakes for my colleagues which has turned into a weekly event."

• Tuesday: 5:30 PM - 7:00 PM - Mat Pilates
• Thursday: 10:00 AM - 11:30 AM - Reformer Pilates
• Saturday: 8:00 AM - 9:30 AM - Barre Pilates

What each class means

Mat Pilates:

Mat Pilates is a form of Pilates that primarily uses body weight and minimal props.

It's accessible and can be practiced anywhere with enough floor space.

Mat Pilates exercises target core strength, flexibility, and overall body conditioning.

Reformer Pilates:

Reformer Pilates is performed on a specialized piece of equipment called a Reformer, which consists of a sliding carriage and adjustable springs.

This approach offers a wide range of resistance and movement possibilities, making it suitable for both beginners and advanced practitioners.

Barre Pilates:

Barre Pilates combines Pilates principles with elements from ballet, dance, and yoga.

Typically performed at a ballet barre, it involves small, controlled movements to improve strength, balance, and posture.

Meditation Classes

Our Meditation Instructor

Name: Michael

Age: 36

Favourite: Sound Healing

Hobby: "A DJ in spare time. You will always find me at the rave."

• Monday: 6:30 PM - 7:30 PM - Mindfulness Meditation
• Wednesday: 7:00 AM - 8:00 AM - Guided Meditation
• Friday: 5:00 PM - 6:00 PM - Transcendental Meditation

What each class means

Mindfulness Meditation:

Mindfulness meditation is about cultivating non-judgmental awareness of the present moment.

Practitioners focus on their breath, bodily sensations, thoughts, and emotions as they arise, without trying to change or judge them.

Mindfulness is often taught as a secular practice and is widely used in stress reduction and mental health programs.

Transcendental Meditation (TM):

TM is a mantra-based meditation technique.

Practitioners are given a specific mantra to silently repeat during meditation.

The goal is to transcend ordinary thought and experience a deep state of restful awareness.

Guided Meditation (GM):

GM typically involves deep relaxation techniques, visualization, and breathing exercises to help individuals reduce stress, enhance self-awareness, and cultivate a sense of inner peace.

This form of meditation provides guidance and support for those looking to explore meditation, making it accessible and effective for both beginners and experienced practitioners.